Pat's Channel Swim

In two months I will be in Ireland to swim the twenty-one mile North Channel. My last two months of training before this grueling swim will ...

Today I took the day off from work and swim training to enjoy a wonderful Mother's Day. I taught my young grandchildren to sing ...

 I've been asked on several occasions about my marine life encounters during my 18 year open water swim career. What started off as a fe...

My swim training for the North Channel is going very well.   At the age of 64, I decided to make some minor adjustment on my freestyle strok...

Whenever I plan a marathon swim, I divide my training schedule into three segments.  I count backwards one year from the target swim date an...