Cook Strait Swim, New Zealand

Monday, November 3, 2014

Rest and Recovery during Marathon Swim Training

My last few postings on my blog have been about my swim training for July 2015 solo attempt of the North Channel between Ireland and Scotland.  As I previously mentioned, my training includes endurance swims, cold acclimation, and cross training ( weight lifting, rowing machine, speed walks, etc).  Today, I would like to focus on the importance of rest. In my early years of training, I would train 6 days a week and felt guilty when I took one day off.  But after 18 years of being an open water swimmer, I have come to realize that rest days are necessary for recovery from the necessary long and hard training days.  Sometimes I may take three days off in a row to let my body get "energized".  My best advice for an athlete is to listen to their body. A swimmer will not gain anything if they arrive at the start of a solo swim feeling exhausted and sore from over training. So, enjoy taking a few days off from training and you may find that you will feel stronger and more energized.   Enjoy your days off!

Wednesday, October 1, 2014

Swimming Boot Camp

In less than ten months I will be attempting a solo swim of the North Channel between Ireland and Scotland. To prepare for such a challenging swim at the age of 64, I have increased my training.  I continue to work as a nurse 32 hours per week and help care for my grandchildren 40 plus hours per week.  On my days off from work, I capitalize on my training.  I call it my "Swim Boot Camp".  I will swim, cross train, and lift weights all in the same day for at least 3 days per week. I vary each bootcamp day with endurance swims, eliptical workouts, treadmill, rowing machine, powerwalk/jogs, stretch cords workouts, core workouts, etc.  I cannot afford a trainer so I go to Youtube and watch a number of their videos on swim training.  There are several outstanding swim videos with great workouts. My swim boot camp for the month of October will be a 4 to 5 hour training day.During the other days my training is less due to work and family commitments.  As each month gets closer to my target date of the North Channel, I will increase my training hours of swimming and cross train for a couple of hours all in the same day. I will not taper until I board the plane for Ireland.  Today, I had a boot camp day.  This morning I swam for 2.5 hours and incorporated speed work in the last hour. Afterwards, I combined a power walk and jog for one hour. Then, I used a rowing machine for half hour.  Afterwards, I weight lifted for an hour....I worked on my upper body and core. Then, I used swimming stretch cords to work on my technique.  Also, I continue to follow a healthy eating plan.  I consume healthy snack every two hours during my training and I drink lots of water.  Since I'm trying to lose weight, I watch my carbohydrate intake, too.  So far I have lost about 15 pounds.  Also, I have continued with cold acclimation. On the day I attempt the North Channel, I know that I will have done all the necessary training to cross this grueling channel.

Friday, August 29, 2014

North Channel swim training update

My next solo swim attempt of the North Channel between Ireland and Scotland will occur in about 11 months.  My training includes endurance swims, weight lifting 3 x per week, and cross training. (And yes, I still work 32 hours a week as a nurse and help care for my 3 young grandchildren 40+ hours per week).    Last year I intentionally gained weight to help fight off the notoriously cold waters of the Irish Sea.  The extra weight on a swimmer is somewhat comparable to wearing a keeps you warm.   The extra weight certainly helped me to stay warm but it significantly slowed me down, too.  I made the decision to lose some of the excess weight to see if my swim speed will improve. I plan to continue with cold acclimation by swimming late into the swim season here in Maine.   For the past few weeks, I've been consuming smaller portions and following a healthy eating plan. I am very pleased with my progress. I want to have a successful solo crossing next year and I will do all the necessary hard training to reach my goal.....and, I realize there is an element of "LUCK" involved with Mother Nature.  I hope next year she will be kind and give me weak currents off the coast of Scotland.  But in the meantime, I will train hard and hope for the best.    

Monday, July 14, 2014

Training for the North Channel

In July of 2015 I will be returning to Ireland to attempt another solo crossing of the North Channel. Last year Mother Nature provided some very strong currents off the coast of Scotland preventing me from reaching the finish line. My attempt ended after swimming 16 hours and 43 minutes in 58-59 degree water and less than one mile from the finish.  It was gut-wrenching not to finish but I was not defeated.  In the past few months my swimming has been in the early season of swim training. But, now I need to crank it up a notch and enter the mid-season of swim training (mid July to December).  This will include cross-training such as workouts on the elliptical machine, stationary bike, and weight training.  I will swim at least four days per week for 3+ hour each day. Every other week I will have a four to five hour swim in one day and gradually increase the time and continue with my normal swim schedule.  And yes, I still works as a nurse 4 days per week and help care for my three young grandchildren(ages 6, 3 and 2 years old) forty plus hours per week.  You may ask where do I find the time to train?  It takes much planning.... My days off from work and time off from caring for my grandchildren, are scheduled as my long training days.  The days that I work and care for my young grandchildren, I plan short sessions of cross training.  You are invited to follow my blog for updates every two weeks on my training.  I will post the first and third week of each month.   Happy Swimming!

Saturday, July 12, 2014

Peaks to Portland 2014

   The 33rd annual Peaks to Portland swim was held today under sunny skies with air temperature in the 70's and water temperature of 58 degrees. A strong incoming tide brought colder currents not anticipated by many swimmers.  Most of the 363 swimmers wore wetsuits and only a handful of swimmers followed the old tradition to swim without a wetsuit. Nine brave swimmers were pulled from the chilly waters of Casco Bay. I applaud all swimmers for their participation in this wonderful event promoted by the YMCA as a fundraiser for their swim programs.  Again, the Y promoted a safe open water swim as clearly shown by the many volunteers monitoring the swim and attending to the needs of swimmers with hypothermia.
  The winner of the Men's Non-Wetsuit Division was Simon Wignal of Falmouth, Maine with a time of 0:46:48.4  and the winner of the Women's Non-Wetsuit Division was Julie Dansereau of Windham, Maine with a time of 0:49:28.8.   I applaud their speed, endurance, and desire to follow the tradition of non-wetsuits.
   The winner of the Men's Wetsuit Division Scott Yeoman of Bethlehem,Pa and the winner of the Women's Wetsuit Division was Cheryl Daly of Maine.
   Congratulation to all was an incredible event.  Many thanks to the Y and all volunteers for their dedication in promoting the Peaks to Portland.